You are going to want to get the 100w daylight spectrum (6500K) CFLs. They produce the same amount of light as a 100w incandescent bulb, but use only 23-26w and produce very little heat. When I went to buy the 6500K bulbs it took me a bit to find them, and they are a bit more expensive that the regular CFLs, but I can see the difference in my plants already. I'd say you need at least 3 for a tank that long, preferably 4 (one bulb per foot).
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