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I don't dump the whole cup, the trick is the tapping. The flies will move forward as you tap keeping the cup fairly level, the supplements will be behind the flies.
After a point its not worth the effort, take your cup out side and dump the whole mess, your local lizards will start to wait for the feedings.
Dan
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1.1.0 D. Azureus
1.0.2 D. Leucomelas
1.1.4 D. Imitator (Breeding)
0.1.0 D. Cit Tinctorius
0.1.0 Cat
2.0.0 Kids